А я всегда это знала про кардио

[Сабина]

http://healthylivinghowto.com/1/post/20 ... ardio.html

It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I thought I’d done a good job explaining why I was so opposed to excessive endurance training. Despite my attempts to clarify, though, I still receive a lot of questions and comments about cardio. People just have a tough time divorcing themselves from the notion that cardio – as much as you can cram into your schedule – is the key to health and fitness. I don’t blame them, really. It’s conventional wisdom, after all, and it’s what I thought for years and years. Clearly, another post is needed.

Evidence against chronic cardio continues to mount, so there’s a lot to cover. But before we get to all the research, I have a few thoughts about the heart.

[Aligator]

Глядя на заголовок я подумал: "Вот оно, то самое рандомизированное исследование, доказывающее, как минимум, бесполезность кардио", а оказалось очередной уткой. Забавно читать рассуждения автора о сердечной боли, странно, что автор никогда не слышал о таком понятии, как angina или стенокардия.