итак:
сам тест:It's a question we often ponder, especially as we age: How many years do I have left? Well, thanks to Brazilian physician Claudio Gil Araujo, there's now a simple test you can perform right at home, in just a few seconds, that could predict how many years you have left to live
In a study published in the European Journal of Cardiology, Araujo had more than 2,000 patients ages 51 to 80, all part of an exercise program at Clinimex Exercise Medicine Clinic in Rio de Janeiro, take the SRT.
People who scored fewer than eight points on the test, he found, were twice as likely to die within the next six years compared with those who scored higher;
those who scored three or fewer points were more than five times as likely to die within the same period compared with those who scored more than eight points.
Overall, each point increase in the SRT score was associated with a 21 percent decrease in mortality from all causes.
Araujo hopes such information can help get more older people walking through the doors of a gym rather than rolling into an emergency room.
видео, рассказывающее о тестеTry It
1. Stand in comfortable clothes in your bare feet, with clear space around you.
2. Without leaning on anything, lower yourself to a sitting position on the floor.
3. Now stand back up, trying not to use your hands, knees, forearms or sides of your legs.
Scoring
The two basic movements in the sitting-rising test — lowering to the floor and standing back up — are each scored on a 1-to-5 scale, with one point subtracted each time a hand or knee is used for support and 0.5 points subtracted for loss of balance; this yields a single 10-point scale.
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ну и конечно же - делимся результатами теста в опросе
оценку делаем сами
тест состоит из двух частей: сесть со скрещенными ногами и затем встать
выполнение каждой части дает по 5 очков
далее вычитаются по одному очку за каждое использование рук или ног/колена, опирание на руку или колено... за каждую потерю равновесия при выполнении - снимается по 0.5 очка
п.с. рзмещаю в жизни, поскольку разговор пойдет про нее родимую и ее продолжительность, а не про занятия спортом
